Holistic Wellness for a Better You

Unlock the benefits of a balanced life through yoga, nutrition, astrology and holistic growth. Start your journey to well-being today.

Hi, I'm Shreyada

From a young age, Yoga has been a crucial part of my life & I love that I get to share this ancient knowledge of Yoga with you! If you want to reboot your mind & body and are looking for a holistic way to make the changes you have been wanting to, your search ends here! The practice of Yoga has helped me broaden my perspective, taught me to savour life in its totality and has brought a calmness in my being which I hope to share with you all!

I’ve taught wonderful mentees from USA, Canada, UK, Sweden, Singapore, Malaysia, UAE, Philippines, Iran, Chile, Peru, Trinidad and Tobago, Columbia, India and hope to reach YOU as well!

Grow Together

yoga | pranayama | meditation

group & one to one sessions

nutrition | diet | health

online consultations on how to improve your food intake

holistic growth | life balancing

Astrology & Life consultations on how to balance life

Navigate Life's Path with Astrological Guidance

Understand life’s challenges and opportunities & get guidance for a balanced and fulfilling life

Mentee Experiences

I am Srividya from New Jersey. After I completed 50 years of age, I promised myself to invest more time and efforts in my well being and health. My friend introduced me to Shreyada. I was sceptical of taking online yoga classes, but decided to give it a try. That was the best decision I have made and the biggest gift to myself and indirectly the best gift to my loved ones.

Shreya has a very positive outlook & is very firm but encouraging. She listened to me patiently as I went through my current health status & what I aimed for and tailored my classes towards that end. I can see tremendous improvement in my strength, balance and flexibility physically & am more confident and optimistic emotionally. Her's is a holistic approach that doesn't end with the class, but rather continues throughout the day.

I highly recommend taking Yoga classes with Shreya. That would be the best gift you can give yourself. Your body, mind and soul will thank you for it.

Srividya R.

Hi, I am Manali - a professor in Amity University. I never considered myself to be person open to learning yoga and been apprehensive of taking yoga training. Joining Shreyada for yoga was destiny and it has been an adventure since then. I had developed breathing issues post covid but Shreyada instilled a slow and steady regime and helped me to bounce back to a “better, fitter” me.

Yoga, especially with Shreyada, is invigorating and relaxing at the same time and she as a teacher is firm yet friendly; very sweetly she will coax you to do asanas you never expected you were capable of!! Shreyada for me as a yoga teacher is personified by the quote "Teaching starts with freedom and ends with freedom”. It has been an amazing journey and kudos to Shreyada for extracting the best out me.

You will never regret yoga with her. Eternally grateful, my little yogini.

Dr Manali D.

Hi, I have been doing yoga with Shreyada for 6 months now and I have had a great experience with her. In the last 6 months, I have learned a lot and improved with time.

Most importantly, I feel I am getting stronger with time. My purpose in associating with her was to stay fit and increase my strength and I must say my purpose is fulfilled and I am getting better with time.

Shreyada is a great teacher and she makes you do asanas according to your body requirement and purpose, which I think is great. I would like to continue this journey to improve myself. Thank you so much Shreyada.

Richa P.

Shreyada has been a great mentor/ yoga guru & a friend eventually. As I was a beginner level student, she was very patient with me, answering all my questions with her expert knowledge & correcting my postures with her skills. She is adept at yoga & a great teacher as well.

She makes sure that we enjoy our sessions & takes feedback constructively. I have felt positive changes in myself physically & mentally after having done quite a few sessions with her now. I feel more confident after sweating those calories out after those intense yoga sessions & releasing the stress with pranayam sessions. I would anyday encourage & suggest anyone to take her sessions & experience the change for themselves.

Harshita G.